August 21, 2010

So this is my first blog.  I plan on writing mostly about my journey to improved health habits, although my opinions about current events may also enter the picture.  It's about 10 AM and I am about to go for my morning walk.  The temperature is nice and cool out, so I am looking forward to it.  I started walking this spring and have made a lot of progress as far as speed and distance.  I can now go around my "block" in 25 minutes.  At least that is my best time so far.  It used to take me about 50 minutes with a lot of standing still to catch my breath.  So this is a huge improvement.  Well off to walk now...